Every Tuesday from October 13 to November 24 (from 5.30 pm to 6.30 pm CET) within 7 sessions:

• we will present you in 7 steps how you can make yourself and the people around you happier.
• we will share with you the latest discoveries of positive psychology in the field of happiness.
• we will reveal 1 new trick each time to unlock happiness in yourself.
• we will gather a group of like-minded people - happiness-seekers.
• and last but not least - we will have fun.

The course will help you get rid of the worry that wanting to be happy, is selfish. You will understand how your happiness and fulfillment help the people around you. You will learn to deal much better with uncertainty and change. Living in a pandemic has reminded us of the transitory nature of life and the uncertainty of tomorrow, with which we must learn to live again. In this course, some of you will get rid of the negative emotions associated with constantly competing with the success of others, others will learn how to create stronger relationships and be more liked. Together we will work on trust, goal achievement and awareness.

Each week we will present to you discoveries of experts in the field of positive psychology, in a very understandable and practical way, so that you can easily use the information and resources that we share. At the end of each session we will give you a "trick for happiness". These are practices and exercises that will help you find the happiness in yourself and build habits that will make you happier.

As a result, everyone will find their own unique key to more satisfaction and joy in life. Happiness is inside us, we just have to unlock it. What we will share with you now has changed our lives, making us much happier, which is why we are enthusiastic to share it with you.

Program:

Module 1 Happiness - Pros and Cons (October 13, 2020, Tuesday from 5.30 pm to 6.30 pm CET): Is it selfish to want to be happy? Can we be happy in difficult times? Is happiness the same for everyone? How to incorporate the joy and satisfaction of life into our priorities and daily lives? A trick for happiness.

Module 2 Happiness and Success (October 20, Tuesday from 5.30 pm to 6.30 pm CET): To be happy, do you have to be successful or first in everything? Why are the smartest and most successful people not as happy as they could or should be? How do we avoid the trap of comparison and competition with others? State of optimal experience - flow. A trick for happiness.

Module 3 Happiness and Love (October 27, Tuesday from 5.30 pm to 6.30 pm CET): Which is more important: to love or to be loved? How to seek love, affection and friendship without hurting ourselves, but also without chasing others away? How to be liked? How to build stronger relationships? How to turn the need for love into generosity and how to provoke love through generosity? A trick for happiness.

Module 4 Happiness and Security (November 3, Tuesday from 5.30 pm to 6.30 pm CET): How do we deal with insecurity and change? How not to cling to your loved ones? How to release our children without suffering? Why control ourselves and not others? Building self-control. A trick for happiness.

Module 5 Happiness and Trust (November 10, Tuesday from 5.30 pm to 6.30 pm CET): Should we trust others? To what extent should we be trusting and to what extent should we "have one thing in mind"? How to show reasonable trust? Shortage or abundance - which side do we choose to be on? Creating an optimistic attitude. A trick for happiness.

Module 6 Happiness and Goals (November 17, Tuesday from 5.30 pm to 6.30 pm CET): Good thing, bad thing - who knows? Goals as a fixation. How to accept successes and failures? How to work to achieve our goals, but not pursue them at all costs? A trick for happiness.

Module 7 Happiness and the Mind (November 24, Tuesday from 5.30 pm to 6.30 pm CET): The Eternal Dilemma - Which One to Follow - The Mind or the Heart? Do we always have to look for logic? When and how can the mind deceive us? Thoughts and their (most often) negative impact on our happiness. Awareness building. A trick for happiness. Conclusion: Where to now? How to maintain the habits of a happier life?

The trainings are conducted online through the ZOOM platform in Bulgarian language. For English send us an enquiry to: office@happinessacademy.eu

For more information and registering for the trainings call us at 0885049557 or write to: office@happinessacademy.eu.
The training will take place in case we have a group of at least 8 people.

The content and materials in this course were developed by Prof. Raj Ragunathan of the McCombs School of Business at the University of Texas at Austin and his partners at the Happyness Academy. They combine the knowledge and latest discoveries of various scientific fields, including psychology, neuroscience and behavioral decision theory, to offer a tried and tested recipe for living a life full of meaning and happiness.

Methodology: We at Happyness Academy believe that it is best to learn when participants have fun. Therefore, the courses are built less on lectures and more on activities that involve interactivity and lead to awareness (getting to know yourself and others). Topics include exercises to build the habits of the "happiest", discussions and self-assessment scales.

Trainers:



Valia Dankova: Trainer with 12 years of experience in conducting interactive trainings for adults. Certified adult teacher. Master of Business Administration.

Lyubov Kirilova: Many years of experience in building and leading teams (over 15 years), with proven leadership qualities, contributed to the development and motivation of employees to achieve their goals. Master in International Economic Relations.