Life of Happiness and Fulfillment
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- What is Happiness and why is it so important?
- The 3 main things we (as humans) need to be happy. Progressing towards Mastery, Belonging, and Autonomy.
- Mastery: Identifying skills and developing a plan for nurturing them in the workplace and at home
- Belonging: Understanding the difference between “passionate love” and “compassionate love” Identifying your “love language”
- Autonomy: Gaining internal control through emotion regulation strategies and mindfulness practice
- What is Abundance mindset and why it is important for happiness? Adopting the mindset of Abundance:
- Getting to see others in a positive light
- A scientific route for developing “trust in life”
- Getting in touch with one’s own inner source of joy.
- How to develop a personal plan for achieving a Life of Happiness and Fulfillment. 3 things you can do, starting today, to improve your happiness levels.
