Resilience is our ability to cope in difficult times and overcome obstacles through flexibility and adaptation to changing environments. Resilience also includes our ability to grow as we cope with challenges.

This training helps build a mental attitude of calm and self-awareness that is in balance with both the positive and negative things in work and life. It strengthens people's courage to overcome difficult moments.

Learning Objectives:

• improving resilience by enhancing self-awareness and self-control;
• building new thought and behaviour patterns;
• strengthening mastery and the "I can do it!" attitude.