This training provides research-based strategies to help individuals learn how to accept changes, draw on past successes for guidance and look to the future with hope. You will learn how to integrate these strategies into your current work or future work with others.

We will explore character strengths interventions plus a focused techniques on using strengths to help you better manage moments of stress, changes and adversity. 
This training is offered only online and is led by Prof. Ryan Niemiec, head of the VIA Institute on Character.

Training objectives:

• discover many different ways to use character strengths when facing difficult or challenging circumstances;
• learn research-based strength applications and interventions that you can begin employing immediately in stressful moments.